The Finis Jhung Ballet Technique Level 2: Barrework for Advanced Beginners
The Finis Jhung Ballet
Technique Level 2:
Barrework for Advanced



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Finis on CBS


Finis was featured on the television show CBS This Morning! He discussed dancing well beyond retirement age and how he inspires dancers of every age. Watch the segment!


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As Finis Jhung often says in class, "you either stand up, or you fall. You either balance, or you don't. It all comes from the way you do your barrework." As you do this carefully constructed and minutely detailed barre, Finis frequently asks Kelley Waddell of The American Ballet Theatre (and you) to see if she can continue doing an exercise with her hand off the barre. Sometimes, he asks her to check and see that she’s not sitting back on her heel, because he wants her to feel she’s always ready to move from that position.

Kelley works at a portable barre which has been placed in front of the mirror, because Finis thinks it's very important to learn to see what he sees, so that you will eventually be able to correct yourself as you work at the barre. Throughout each exercise, Finis is right at Kelley's side, providing directions and corrections. Go beyond the positions and the terminology - learn to move!

Watch it Now!

The Finis Jhung Ballet Technique Level 2: Barrework for Advanced Beginners is also available to stream instantly on your computer or mobile device. Click here to learn more!


1. Stretches
2. Pliés
3. Battement tendu à la seconde, 1st position
4. Battement tendu devant & derrière, 1st position
5. Slow battement tendu en croix, 5th position, stretch, relevé & balance
6. Quick battement tendu-dégagé
7. Battement dégagé, relevé & balance
8. Circular port de bras & balance
9. Rond de jambe à terre
10. Petit battement, fondu
11. Grand battements en croix
12. Piqué-balance, fondu, pas de bourrée dessous
13. Tombé-fondu-relevé


New Ballet Music 4 - "All in 3/4"
The Finis Jhung Ballet Technique Level 2 - Centerwork for Advanced Beginners
The Finis Jhung Ballet Technique: A Guide for Teachers & Students
FJ Ballet Technique DVDs Package
FJ Book Companion DVDs Package

ALL REGIONS DVD 60 minutes. 13 barre exercises.Taught by Finis Jhung. Demonstrated by Kelley Waddell. CD music by Scott Killian: New Ballet Music 4 - "All in 3/4"


“I wanted to let you know that 4 of my students were chosen to dance with the Moscow Ballet Company when they performed The Nutcracker in Gillette, WY. The master ballet director, Olga, chose my students out of hundreds of children who auditioned because of their technique. Their technique is outstanding because I teach them what I have learned from you in your videos. The ‘how and the why’ makes all the difference in the world. Thank you again for sharing your ‘pearls of wisdom’ so we are better ballet instructors for our students. You are so gracious in your corrections. The words you choose and your tone of voice are very soothing and uplifting to the student— ‘you are the student, I know you can do this, and I’m going to show you how.’ I love way you break the movement into physics. I can correct someone, let them practice, and before they go home they have conquered their biggest fear such as turns. They get it!
— Lori Bickford, RNC, BSN, MS
Director of Services, Weston County Public Health, Newcastle, WY

"My husband and I are thoroughly enjoying your DVD’s. We are both mathematicians who have been dancing swing, lindy hop, and the tango for years. We’re ages 53 and 63, and are serious, dedicated students. Our ballet teacher pointed us to your DVD’s, and now we have become addicted to ballet! Your thorough and logical discussions motivate our left brains, while the beauty of dance and movement keep our right brains always craving more. We’re making tiny (but happy) baby steps in our understanding of the dance. Many thanks for your excellent instruction." - Patricia Lamm & Sheldon Newhouse, Professors of Mathematics, MSU, East Lansing, MI

"This perfectly supplements my class work, and your continual instruction throughout has sent my understanding of ballet technique soaring like a grand battement. Thanks, Finis!" - Ina Yalof, Adult student, Quechee, VT

"This video is full of valuable information for both teachers and students of any level. The commentary and corrections given by Finis are a great resource for understanding the fundamentals of barrework. I highly recommend this video!" - Charisse Craft-Barry, Dancer and Teacher, Houston, TX

"I'd like to give you my perspective on your DVDs, which I regard as the most powerful learning tools available to today's ballet student.

Although I deeply appreciate the teacher's corrections in my weekly adult ballet class, I feel that I'm able to learn more when I work solo with your DVDs. The problem is that when I'm in class and watch the demonstrations of the barrework and center work, my inability to remember the movements still throws me into a low-key panic. Because of my poor memory, I need movement models to follow, so I still have to find a place at the barre between two more competent dancers. Since I'm following rather than initiating the movements, I end up feeling like a failure as the class moves on to the next exercise and the demonstration once again throws me into a low-key panic.

On your DVDs, each exercise is thoroughly previewed before being demonstrated, which helps address my learning limitations. What I find even better, though, is the rewind/replay option the DVDs provide. If I'm not happy with the quality of my movement, I can take as much time as I need to practice it, and to refine it. On the other hand, since there's no rewind/replay option in a live class, I rarely attain the satisfaction of a decent level of mastery. In short, your DVDs allow the luxury of self-pacing, which, for me at least, is the key to success." - Ian Jackson, developer of the Acousticoaching&trade CDs for the ballet-inspired BreathPlay System -- the power behind Olympic medals, world records, and world championships. (

"Been working with your DVDs for the past two weeks and it has changed me. I have been more focused and aware during my ballet classes and in everyday life. I love how you explain and teach the movements in sequences and it has slowed me down to really think before I dance the move. Even my pointe work is getting better. Keep making the ballet world bigger and better!" -Stasha Becker, US Army Europe

"I'm proceeding very carefully and slowly in 'rehab-ing' my sprained ankle with your barre videos. The detailed way that you work the feet and our weight is having a really good effect on my foot. I am so grateful! After I do just those 5 exercises, my foot starts to feel more pliable and alive again. THANK YOU SO MUCH FOR MAKING ALL THESE RESOURCES AVAILABLE TO US! With Gratitude," -Polly Bloomberg, Berkeley, California