The Ten-Minute Ballet Break
The Ten-Minute Ballet



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Finis on CBS


Finis was featured on the television show CBS This Morning! He discussed dancing well beyond retirement age and how he inspires dancers of every age. Watch the segment!


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It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better. Awaken your body and refresh your mind with these short bouts of ballet. Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis Jhung to the soul-stirring, heart-pounding orchestrated music of Scott Killian. Finis presents each exercise and gives pointers while Antonio Carmena, the critically-praised soloist of The New York City Ballet, demonstrates. To live is to dance.

Watch it Now!

The Ten-Minute Ballet Break is also available to stream instantly on your computer or mobile device. Click here to learn more!


Play the video in 3 modes: Full Class, Individual Exercises, or Workout Mode without instruction.


Break #1

1. Demi-plié, Port de bras, Cambré forward & up, Twists
2. Demi-plié, Battement piqué side, Relevé, Spot
3. Battement piqué front, Temps lié forward & back, Tendu side, Plié & cambré
4. Temps lié sideways, Balance cou-de-pied, Cambré back, forward in tendu plié

Break #2

1. Tombé sideways, Cambré, Tombé forward, Twist, Cambré
2. Tendu & dégagé side, Temps lié, Balance sur le cou-de-pied, Fondu arabesque
3. Demi-rond de jambe, Retiré, Fondu-dégagé, Walk forward and back on half-toe
4. Contract & twist in plié, Lunge & stretch

Break #3

1. Turn-in & twist, Turn-out, Plié-relevé, Cambré sideways & forward
2. Demi-rond de jambe with port de bras, Fondu battement balance, Plié-relevé
3. Battement-piqué front & back with port de bras, Temps lié forward & back
4. Over-cross in 5th to tendu side, Rond de jambe, Temps lié back, Révérence

Break #4

1. Tendu front-side, Lunge with circular port de bras
2. Rond de jambe par terre, Walk on half-toe changing directions
3. Battements dégagés front & back, Temps lié forward & back, Developpé side, Temps lié
4. Tendu, Demi-rond de jambe, Révérence, Arabesque, Temps lié, Walk in a circle

Interview: Finis Jhung and Antonio Carmena


New Ballet Music 3, New Ballet Music 4 "All in 3/4", New Ballet Music 7 "From the Heart", New Ballet Music 9 "In the Moment"

ALL LEVELS. ALL REGIONS DVD. 87 minutes. Taught by Finis Jhung. Demonstrated by Antonio Carmena. CD Music by Scott Killian: New Ballet Music 3, New Ballet Music 4 "All in 3/4", New Ballet Music 7 "From the Heart", New Ballet Music 9 "In the Moment"


“I wanted to let you know that 4 of my students were chosen to dance with the Moscow Ballet Company when they performed The Nutcracker in Gillette, WY. The master ballet director, Olga, chose my students out of hundreds of children who auditioned because of their technique. Their technique is outstanding because I teach them what I have learned from you in your videos. The ‘how and the why’ makes all the difference in the world. Thank you again for sharing your ‘pearls of wisdom’ so we are better ballet instructors for our students. You are so gracious in your corrections. The words you choose and your tone of voice are very soothing and uplifting to the student— ‘you are the student, I know you can do this, and I’m going to show you how.’ I love way you break the movement into physics. I can correct someone, let them practice, and before they go home they have conquered their biggest fear such as turns. They get it!
— Lori Bickford, RNC, BSN, MS
Director of Services, Weston County Public Health, Newcastle, WY

"At 48, I am always looking for ways to stay strong that are enjoyable. I studied ballet as a teenager and again as an adult and have never lost my love for it. When time constraints limited the number of classes I could attend, I purchased several ballet DVDs and streaming videos but lost interest in them quickly. I discovered Finis Jhung's site and was struck by his expertise, skill in instruction and his presence. I first purchased the streaming video, Ten Minute Ballet Break. What a wonderful teacher Finis Jhung is. The atmosphere that the video creates is one I want to escape to often. The result has been a strengthening and calming of both mind and body. The demonstration segments by Antonio are inspiring and easy to follow. My iPad allows me to take Finis' instruction with me and sneak ballet breaks into my work day. I am thrilled to have discovered it. It is the first of many I will purchase."
— Kathleen Rowland, Scientific Illustrator/Proofreader, Sioux Falls, SD

"I'm excited about this DVD . . . I love it! I don't have to dress for ballet—I can easily do it in my full-skirted summer dress. I have such a feeling of peace after using this video —even better than when I use my relaxation tapes. It's just what I needed. It was so clever of you to make this, and insightful, too, in that you choreographed the movements. Thank you!"—Barbara Owen, Ballet Teacher, Annapolis, MD

" I use the ten-minute ballet breaks routines to collect my thoughts and bring myself back into balance whether I am dancing or not."—Judith Chestnut, New South Wales, Australia

"I'm in love with the Ten-minute Ballet Break. It's filled with what is essential to your teaching, and the 10-minute format is extremely convenient. I tried the first two immediately and worked up some good sweat. Then I watched the remaining two. But the Ten-Minute Ballet Break is much more than a "workout" DVD. The movement in each segment flows naturally and beautifully. Antonio shows such grace and line that I forgot that I was watching an instructional DVD and instead thought I was watching great dance. I think it even beats some real ballet performances! I can't believe you two put this much care and artistry into making this DVD. I wish it would come as a download as well so that I could use it while traveling."—Chie Helinski, New York, NY