The Finis Jhung Ballet Technique Level 4: Intermediate Barrework
The Finis Jhung Ballet
Technique Level 4:
Intermediate Barrework



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Finis on CBS


Finis was featured on the television show CBS This Morning! He discussed dancing well beyond retirement age and how he inspires dancers of every age. Watch the segment!


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Finis gives a barre almost exactly like this when he teaches professional dancers in New York City. It is designed to gently warm up, stretch, and strengthen the entire body. Students say that are ready to do any kind of choreography after they’ve done this barre, which includes exercises that students identify as a "Finis Fix," especially his favorite barre stretch that goes from foot work to floor stretches to arabesque pencheé to attitude-arabesque balance on relevé. It releases the body and the mind, and leads you to an easy balance. Finis first shows and explains each exercise in this video, and then the young and talented Saige Miller does it, as Finis stands by, observing, instructing, and coaching. Watch how Saige is able to work without the barre, all the while maintaining correct posture, placement and turnout. This barre does what a good barre should do: it warms you up, reinforces the basics, and takes you forward. And, it gives you a leg to stand on.

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The Finis Jhung Ballet Technique Level 4: Intermediate Barrework is also available to stream instantly on your computer or mobile device. Click here to learn more!


1. Stretches
2. Pliés with balances & stretches
3. Battement tendu à la seconde, 1st position
4. Battement tendu devant & derrière with stretches, 1st position
5. Quick battement tendu à la seconde, devant & derrière
6. Slow battement tendu with stretches & balance
7. Medium battement tendu en croix with demi plié, retiré, 5th position
8. Battement dégagé fermé, demi plié, balance, 5th position
9. Footwork, stretches, arabesque penchée, balance (attitude-arabesque)
10. Rond de jambe à terre, grand rond de jambe à la demi hauteur
11. Slow fondu, rond de jambe en l’air, 5th position
12. Quick fondu, frappé, petit battement, 5th position
13. Grand battement, passé, développé, stretch, 5th position
14.Fondu relevé with demi rond de jambe en l’air, retiré balance


New Ballet Music 10 - "Special Places"
The Finis Jhung Ballet Technique Level 4 - Intermediate Centerwork on Turns
The Finis Jhung Ballet Technique Level 4 - Intermediate Centerwork on Jumps
FJ Ballet Technique DVDs Package

ALL REGIONS DVD 60 minutes. 14 exercises. Taught by Finis Jhung. Demonstrated by Saige Miller. CD Music by Scott Killian: New Ballet Music 10 - "Special Places"


“I wanted to let you know that 4 of my students were chosen to dance with the Moscow Ballet Company when they performed The Nutcracker in Gillette, WY. The master ballet director, Olga, chose my students out of hundreds of children who auditioned because of their technique. Their technique is outstanding because I teach them what I have learned from you in your videos. The ‘how and the why’ makes all the difference in the world. Thank you again for sharing your ‘pearls of wisdom’ so we are better ballet instructors for our students. You are so gracious in your corrections. The words you choose and your tone of voice are very soothing and uplifting to the student— ‘you are the student, I know you can do this, and I’m going to show you how.’ I love way you break the movement into physics. I can correct someone, let them practice, and before they go home they have conquered their biggest fear such as turns. They get it!
— Lori Bickford, RNC, BSN, MS
Director of Services, Weston County Public Health, Newcastle, WY

"Your videos are the only ones that can still teach me something new and valuable. Our Ballet Conservatory uses its money judiciously to increase our extensive ballet and music library. We have your complete collection on our shelves, and yours are the only videos our students are allowed to view unsupervised. Your recordings are probably the greatest contribution to ballet methodology I have ever seen." - Kelli Ryan, Artistic Director, American Ballet Conservatory, Atwater, CA